In the German version of the fairy tale “the fisherman and the fish” the old man in the net caught the monster marine – flat fish with eyes on the outside. It is the flounder became the main character of famous works. About this amazing fish can be found in the tales and legends, sing her praises, because to find more delicious white meat market on such affordable price is quite difficult. Dishes of plaice amazing variety: from these fish you can cook excellent fish soup, shashlik Skewers . nutritious casserole Casseroles. The variety and the savings are browned or bake a cake.
Plaice: a Treasury of valuable substances
To get the day portion of the valuable polyunsaturated fatty acids omega-3 and omega-6, not necessarily to buy or catch fish of salmon breeds. Plaice contains the same valuable substances, and how many red fish. This minimally accumulates deadly for human health mercury falling into the sea with sewage running industrial enterprises. Flounder – a storehouse of vitamins A, C and E essential for trace elements: potassium, sodium, chlorine, sulfur, molybdenum, cobalt, phosphorus, iodine, zinc, calcium and magnesium. Amino acids included in the fish – threonine, glycine, serine, asparaginova and glutamic acid help to regulate the level of cholesterol in the blood.
All these components derive valuable flounder in razrezami useful products for human health, allowing to suppress the growth of cancer cells, reduce the risk of diabetes, obesity, restoring the damaged part of the DNA of cells. The flounder is very low in fat – up to three percent because its meat is recommended in the diets. Calorie content of this fish too small – one hundred grams of the finished product contains up to eighty calories. Flounder is included in the list of foods in many diets, because protein is absorbed by the body almost completely. Consumption for flatfish is at least two hundred-three hundred grams of fish per meal, two to three times a week. Continue reading