Dishes from the sea flounder
In the German version of the fairy tale “the fisherman and the fish” the old man in the net caught the monster marine – flat fish with eyes on the outside. It is the flounder became the main character of famous works. About this amazing fish can be found in the tales and legends, sing her praises, because to find more delicious white meat market on such affordable price is quite difficult. Dishes of plaice amazing variety: from these fish you can cook excellent fish soup, shashlik Skewers . nutritious casserole Casseroles. The variety and the savings are browned or bake a cake.
Plaice: a Treasury of valuable substances
To get the day portion of the valuable polyunsaturated fatty acids omega-3 and omega-6, not necessarily to buy or catch fish of salmon breeds. Plaice contains the same valuable substances, and how many red fish. This minimally accumulates deadly for human health mercury falling into the sea with sewage running industrial enterprises. Flounder – a storehouse of vitamins A, C and E essential for trace elements: potassium, sodium, chlorine, sulfur, molybdenum, cobalt, phosphorus, iodine, zinc, calcium and magnesium. Amino acids included in the fish – threonine, glycine, serine, asparaginova and glutamic acid help to regulate the level of cholesterol in the blood.
All these components derive valuable flounder in razrezami useful products for human health, allowing to suppress the growth of cancer cells, reduce the risk of diabetes, obesity, restoring the damaged part of the DNA of cells. The flounder is very low in fat – up to three percent because its meat is recommended in the diets. Calorie content of this fish too small – one hundred grams of the finished product contains up to eighty calories. Flounder is included in the list of foods in many diets, because protein is absorbed by the body almost completely. Consumption for flatfish is at least two hundred-three hundred grams of fish per meal, two to three times a week.
Dishes of flounder: the refinement and luxury
Before you cook the flounder, you need to know a few simple secrets of culinary processing of the product. In the soup or soup of marine flatfish to enhance the taste, you need to put a bunch of dill and pieces of fish before roasting, lightly marinate, covered by slices of fresh lemon on all sides. Fried flounder salt at the very end of cooking, is already in the pan. To fish retained its integrity and not fall apart when roasting, lightly roll in breadcrumbs or flour. When cooking flounder kitchen is filled with specific smell of marine fish that can be removed by placing the pan on a slice of fresh onion.
The quick and easy dish that is usually prepared from flounder, fried fish. For this purpose it washed, cleaned of slime, gutting, removing the gills and intestine, sprinkled with lemon juice, or marinated in lemons, roll in flour and fry on both sides in a hot pan in boiling oil. The fish cooks pretty quickly, overdone loses its flavor and becomes dry. At the very end, before you turn off the stove, the fish is salted and put in a plate, garnero mashed potatoes, boiled rice and a green salad.
Skewers of flounder is easy to cook: it is necessary to cut the fish transversely into small pieces and roll them up. In olive oil add a few cloves of chopped garlic, salt, pepper and lemon juice to taste. Pour this spiced oil marinade rolls and put them in the cold for two hours. Large pieces of onions, zucchini, peppers and tomatoes onto skewers alternating with rolls of flounder and bake on the grill or on the barbecue for ten minutes, turning the kebabs. Serve with fresh herbs, tomato sauce and baked potatoes.
Boiled flounder with apples are not just delicious dietary product, this treatment in fish kept all the important substances, which she is so rich. Prepared fish cut into serving pieces, put them into a saucepan or a pot of sour apples, cut into wedges, onion, salt, pepper, add butter and pour water so that it just covered all the products. On low heat boil for fifteen minutes. Fish to lay out on a dish, in a broth add the juice of a lemon, a little sour cream sour Cream: untold riches of the Russian cuisine . salt and pepper (if needed) and cook the sauce for ten minutes. Serve flounder with boiled apples, pouring a fragrant sauce.
In the squad of the class of bony fish are flatfish, except for plaice, halibut and many species of flatfish: turbot, turbot and valuable, yellow-bellied, chetyrehrogaja, which has excellent taste.